Check this out. Remember Ruben Studdard? He just lost 100 pounds. Take a look at the before and after.
He says he did it by cutting back on his food. He used to weigh more than 400 pounds.
Studdard told NBC's "Today" show that he was put on a 1,200-1,500-calorie diet at a weight management center at Duke University. He's now a vegetarian.
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